Rethinking Happiness: What If We Need to Learn How to Feel It?0Insights
Rethinking Happiness: What If We Need to.
I attended a workshop today that made me stop and reflect on happiness. We were asked to think back to moments when we had truly...
The Myth of Always Being ‘Positive’
I’ve always been drawn to positive psychology. The idea that our mindset shapes our reality, that we can rewire our brains to be happier, more...
Success Isn’t About Feeling Ready—It’s About Showing.
It’s that moment when everything feels too much, when walking away seems like the only logical option. I’ve been here before—many times. And I know...
The Link Between Scent and Mood: How.
As a true perfume lover, I’ve always felt that fragrances have a magical way of influencing my mood and emotions. There’s something about how a...
Is my partner valuing my emotional needs?
Are You Caught in an Idealise, Devalue, and Discard Cycle? Relationships can feel confusing when your partner’s actions and words don’t align. One moment, they’re...
Just take a moment – the key.
The craving to pause and admire simple experiences, such as observing the colour of the sea, feeling the wind on one’s face, or gazing into...
The Sting of Rejection: Why it Hurts.
Rejection is one of the most painful human experiences. Whether it’s being passed over for a job, excluded from a group, or turned down in...